McKinley Armstrong County Extension Agent | Family & Community Health
In 1973, the Academy of Nutrition and Dietetics began dedicating the month of March to promote healthy eating habits, informed food choices and the importance of physical activity. The more informed we are, the better we can make decisions for ourselves and our families. This year’s theme is “Fuel for the Future,” which encourages a nourished eating pattern (diet) at every stage of our life while also protecting the environment! Here are some ‘fuel for the future’ key messages!
Eat with the environment in mind. When planning meals try to choose foods that are in season. Seasonal foods will not only taste better but will likely have ‘traveled’ less distance to your grocery store helping reduce the price.
Stay nourished and save money. Reduce food waste by planning your weekly meals and snacks. Before shopping, see what food you have at home before buying more and make a grocery list to help limit purchasing unneeded items. Another series, ‘A Fresh Start to a Healthier You!’ can be a great program to learn more about saving money and meal planning. This program will be offered in our county starting in June.
Eat a variety of foods from all food groups. Try to eat a variety of foods which include fresh, frozen, canned, and dried options. Avoid fad diets and practice gratitude for your body by giving it the fuel it needs.
Make tasty foods at home.
Continue practicing cooking and meal preparation skills and look for creative ways to use leftovers rather than throwing them away. Share foods you have in excess with family and friends while creating happy memories by eating together.