For the past three weeks, San Saba County AgriLife Extension Office has presented weekly lessons, approximately 30 minutes long, on various health topics to County and City employees. This program is called HealthTalk Express and consists of such subjects as: Cholesterol Matters; Stress: Friend or Foe; Healthy Worklife Balance, and more!
The last two lessons are scheduled as follows:
• December 7th – "Be F.A.S.T. to Prevent a Stroke," and
• December 14th – "Your Work, Your Life: Keeping a Healthy Balance."
HealthTalk Express lessons are being presented on the 3rd floor of the Courthouse in the Petite Jury Room. Scheduled times are noon to 12:30. Employees may bring a lunch or enjoy the provided snacks.