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We surveyed over a hundred food and nutrition professionals to find out what their best quick meals might be. Here are the most popular meals that were listed over and over again.

*Baked potato stuffed with fat-free sour cream and broccoli, side salad

*Pasta and salad

*Burritos with beans, rice, lettuce and tomato

*Soft vegetarian tacos

*Lowfat veggies omelet made with egg white or egg substitute

*Broiled fish with veggies and rice

*broiled or baked chicken with veggies and potato

* Chicken or Turkey stew

*Skillet dinners with ground turkey or lean beef

*Salads —This was actually one of the most popular items we saw from our surveys.

*Stir fry dishes with frozen stir fry veggies rice and lean protein.