Q: How much sodium does the average person eat in a day?A: 32000 mg.Q: How much sodium is recommended for us to eat in a day?A: 1500 mg.Q: What are the benefits for reducing your sodium intake? A: Lowered blood pressure, reduced risk of heart disease/stroke, reduced risk of gastric cancer.Q: What percentage of your sodium intake comes from processed foods?A: 75%Q: How much sodium is found in a teaspoon of salt?A: 2300 mgQ: Can food be high in salt without tasting salty? A: Yes.